Brutal Jump Rope Circuit

This one was a killer.  Probably because I ran before I did it, but when I got to burpees I don’t think I realized how brutal it was.  Oh and for the jump rope part, you must go fast…this workout is speed speed speed!

Warmup: 20 min run in the dark 😀

each group is 60:60 (both work) for a total of 4 min

  • Jump Rope
  • Mountain Climbers
  • Jump Rope
  • Mountain Climbers

30 sec rest (your only rest)

  • Jump Rope
  • High Knees
  • Jump Rope
  • High Knees

30 sec rest

  • Jump Rope
  • Squat Jumps
  • Jump Rope
  • Burpees

30 sec rest

  • Jump Rope
  • Kettlebell Swings (or dumbell, sandbag, water jug, sand bag)
  • Jump Rope
  • Kettlebell Swings

30 sec rest

  • Jump Rope
  • Jump Lunges
  • Jump Rope
  • Jump Lunges

Cooldown…Ab Ripper Plus (didnt do it yesterday lol) and stretching.

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