Monday

Lovingfit Athletic Lower Body

Part #1:
30 reps of:
3 Jump lunges, SB pick up & knee up

Part 2.  3 Rounds:
20 reps SB Diagonal Pulse Squat Variation (Right)
20 reps SB Squat Booty Pulses
20 Step-Ups & Knee-Up Twist (Right)
20 reps SB Diagonal Pulse Squat Variation (Left)
20 reps SB Squat Booty Pulses
20 Step-Ups & Knee-Up Twist (Left)

20 min HIIT

Tuesday

The Strength Beast Workout

1 Round:

  • Inward Palm One Leg Diagonal Push-Up – 50 reps
  • 8 Crab Kicks & 8 Crab Grab Combo & Walk Over – 10 times
  • Pike-Ups & Split Star – 25 reps
  • Double Bear Push-Ups – 50 reps
  • Pike-Ups & Split Star – 25 reps
  • Two Way Pull-Ups – 20 reps
  • Two Way Bicycle – 50 reps total ( 25 forward 25 reversed )
  • Two Way Pull-Ups – 20 reps

Wednesday

Abs Afterglow

4 mile run

Thursday

Cant remember where I pulled this from…

5 Rounds:
12 reps 2 back lunge & jump squat combo (each side count as 1 rep) with SB
20 reps toe lifts with SB (35lbs)
30 DB swing (12.5lbs DB)
20 isometric squat & side bends (each side count as 1 rep)

20 min of Tabata style, 20:10 x8 for each exersise, rest 1 min inbetween (ok its over 20 min total):

lunge jumps
pushups
squat jumps
mountain climbers
jump jacks

Friday

Magnetic Sweat Workout

Part 1  11:11 10 rounds

  • Pull Pike Hold
  • Push-up Kick Backs

Part 2 1 round PERFECT FORM!

  • Elevated One Leg Clock Push-ups – 50 reps
  • Double Bike ( 1 up 2 down counts as 1 rep ) – 20 reps
  • Regenerate Row – 3 rounds of 10 per side
  • Bag Pick-up and 2 Press-Ups – 30 reps
  • Two Way Dive Bomber ( each time you push through, counts as 1 rep ) – 30 reps
  • Side Shoulder Raises – 3 rounds of 10 or 2 rounds of 15
  • Crab – 80 reps
  • Bent Over Side Raises – 3 rounds of 10 or 2 rounds of 15

Bike intervals for cardio

Saturday

Blogilates Fab Abs

4 mile run

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